Change your Gears of Self talk
It’s a internal dialogue with self. My chatter with self has gone through a major shift in last two years.I changed my gears of my inner critic to a more productive positive inner conversation.
It matters a lot.
If you really want to move towards your vision, dreams & lead an authentic life then :
LISTEN to your self talk
CHALLENGE your self talk
CHANGE your self talk
Constant rumination can lead to anxiety so Observe your self talk.
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