Unknown Known Series 47
Habit Formation Habit formation is the process by which a behavior, through regular repetition, becomes automatic or habitual. This plays an important role in developing life skills. One of my friend @hemsinghpatle has written a book "The 5 Minutes Magical Habits" which is an excellent book to read . According to the Author our habits are formed in brain. In case we want to change these habits then we have to rewire…
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